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BREWS AND BELLS
Hold heavy Kettlebells for time, drink a beer, win prizes, and raise money for a good cause! All levels and all genders welcome!
All proceeds from this event benefit Siloam Health and their work to provide health care for the uninsured, underserved, and culturally marginalized in Nashville.
W O R K S H O P S
Workshop 1 - Diet
Master the Basics - Healthy Family Meal Prep
Presented by: Nigella Lawson
Date + Time
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If you wish to provide a biography of the presenter, it is best to link to another webpage where you can provide details for those interested!
Workshop 2 - Fitness
The Effects of Physical Fitness on our Emotional State
Presented by: Jake Dupree
Date + Time
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If you wish to provide a biography of the presenter, it is best to link to another webpage where you can provide details for those interested!
Workshop 3 - Gardening
Learn How to Grow Herbs & Spices at Home
Presented by: Rachel Ray
Date + Time
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If you wish to provide a biography of the presenter, it is best to link to another webpage where you can provide details for those interested!
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We’ll hold 2 heavy Kettlebells for time from a raised platform.
Men: 68kg (150lbs)
Women 48kg (106lbs)
Non-Binary (choose your division).
All registration proceeds, as well as 20% of all Smith and Lentz sales from 1pm-3pm, will benefit Siloam Health, a Nashville nonprofit providing health care for the underserved, as well as immigrants and refugees.
Compete against other individual competitors OR compete as a team of 5 against other teams for total accrued time
Can't make it out on October 20 but still want to support Siloam Health? Visit siloamhealth.org/give-now to donate.
T H A N K Y O U
We can't wait to see you at Smith & Lentz on Sunday, October 20!
If you have questions, don't hesitate to get in touch with Maria Bascetta from The Southern Squeeze.
maria@thesouthernsqueeze.com
202-258-5846